Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy is designed for patients with endocrine problems. They are harder to lose weight due to hormonal imbalances. A chemical diet helps to change your metabolism, take advantage of your body’s ability to lose weight without compromising its functionality. The system requires perseverance from the person because you have to eat according to a certain menu and you have to follow many rules, but the result is worth it.

Characteristics of the egg diet

A carbohydrate-free diet changes the nature of the chemical processes in your internal systems in a month. The body gets an increased amount of protein, which is not easy to process - it takes energy. There is almost no carbs in the diet menu, no quick calories to draw from. The body begins to use the fat store.In the first two weeks, a person eats protein-rich foods and begins active weight loss.. The remaining 14 days go to consolidate the result, the menu changes, becomes more varied.

It is important to strictly follow all dietary requirements. If you break the rules, don’t expect good results. The frequency of the egg diet is once a year. Don’t worry about "bad" cholesterol - eggs aren’t involved in its formation. The product is fast to digest, so it provides the body with high-quality protein and vitamins, fats, antioxidants, which are contained in yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to rebuild your weight loss and metabolic processes. Follow the rules during the egg diet:

Eat three times a day. Additional snacks are prohibited. If the hunger is annoying, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can’t confuse food, like lunch is what’s meant for dinner.
Quit alcohol. Instead of black tea, it is worth drinking green herbal tea. The amount of clean water per day is 1, 5-2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like boiled eggs, you can fry them, scrambled eggs. The main thing is not to use fat when cooking.
Do not reduce or increase the dose. If the weight of the food is not on the menu tables, eat it until you are full, but don’t overeat it.
Heat treatment methods: cooking in water, steaming, baking, grilling. To make the food taste acceptable, it can be seasoned with pepper, salt, onion, garlic.
Cook the eggs for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you like the main product of your diet, give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced with simple and tasty foods.
The diet is recommended for those who like physical activity.
The products on the menu provide satiety for a long time, so diet has little effect on performance.
During weight loss, fat burns and the muscles strengthen.
You can lose up to 28 kg in a month (with very much weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Not everyone will like the 4-week egg-grapefruit diet. If you can barely eat a few eggs a week, you shouldn't start losing weight that way either. The system also has objective disadvantages:

The body lacks some macronutrients for a long time - fast carbohydrates and fatty acids. This affects the operation of internal systems.
An unbalanced diet leads to various diseases. A common problem with low carb diets is constipation, headaches, worsening of kidney disease, and so on.
There is a risk of poisoning with poor quality eggs. Only buy the product from a trusted location after you have checked that the shell is intact. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list is not very long, but the monotony and rigor of the diet is the key to success. It makes you change your eating habits if you eat according to certain menu rules. The 4-week egg diet allows you to use the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, pumpkin, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc. ;
fruits: grapefruit, orange preferred; you should eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet will not tolerate violations and the introduction of foreign products for a month. You should not consume semi-finished products, shop sauces, margarine, foods seasoned with synthetic spices, bakery and confectionery products. The taboo is introduced on such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
fatty sour cream, cream, cottage cheese, milk;
butter;
Salo;
fatty fish.

Detailed menu of the egg diet for 4 weeks

For four weeks, you should eat according to the diet in the tables.If the weight loss result is unsatisfactory, repeat the menu for the first and last seven days twice. In the 1st week, the morning is the same day by day: 2 hard or soft eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the quantity of the product is not indicated, consume until full. First weekly diet:

Day	Dinner	Dinner
one	Any fruit allowed.	Beef or chicken cooked in any authorized manner.
2	Chicken meat, tomatoes, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat with fresh vegetable salad.
five	2 boiled eggs, steamed vegetables: carrots, peas, zucchini.	Cooked or grilled shrimp / fish, salad, medium grapefruit / orange.
6	Fruit.	Meat and vegetable salad.
7	Chicken legs or drumsticks, vegetables, oranges.	Cooked / steamed vegetables.

In the second week, the composition and amount of breakfast does not change. The menu will be less varied - the scourge of overweight continues. More details in the table:

It doubles the diet of the first day.

Day	Dinner	Dinner
one	Salad with meat.	2 eggs, salad, grapefruit.
2
3	Grilled / cooked lean meat, cucumber salad without salt and sauce.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as lunch.

In the third week of the egg diet, you will feel a little relief because the food will not be as strict. All seven days of approved food can be consumed without quantitative restrictions. Diet of the week 3:

Day	Products
one	Authorized fruits.
2	Cooked vegetables, fresh vegetable salads.
3	Fruits vegetables.
4	Fish, salad, fresh cabbage, cooked vegetables.
five	Chicken with fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu will become more varied. During these seven days, you will gradually return to your normal diet. Last week's menu:

Day	Daily products
one	¼ cooked skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a box of canned tuna in its own juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apples / pears.
3	300 g of cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. cottage cheese, toast, grapefruit.
4	½ cooked chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
five	10 salad leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A box of tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the start of the exit. Your stomach is already used to the small portion of food and you have started to eat in moderation. At the end of the diet, continue to eat small amounts, gradually adding cereals, previously forbidden fruits, cheeses, meat, and potatoes to your diet. Do not eat sugar and all foods containing it for the first 2-3 weeks.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Eat fatty fish such as mackerel, sardines and sea trout for lunch once a week.

1-2 teaspoons a few times a week until 12: 00. honey, 1 cube dark chocolate, toast with walnut puree, dates or figs. Do not give up eggs and citrus fruits immediately. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated mineral water or filtered water. Alcohol is still prohibited. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

The 4-week egg diet is not as harmless as it seems. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - linked to a lack of carbohydrates in the diet;
general poor health, lethargy - a consequence of a low carb diet;
headache due to increased kidney stress;
bloating - the result of poor tolerance for eating fruits, some vegetables, eggs;
constipation - occurs due to a high protein diet and a small amount of fiber in the diet;
bad breath - caused by the use of eggs, which emit an unpleasant odor during digestion;
heartburn - occurs due to frequent use of citrus fruits;
brittleness of the nails and hair - a consequence of the lack of vitamins and minerals;
rash, itching - strong allergens to citrus fruits and eggs.

Contraindications

The 4-week egg-orange diet is not for everyone due to the particular diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
gastrointestinal disorders: gastritis, ulcers, heartburn, bloating, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
cardiovascular diseases;
long period after illness, weakened immunity.

Recipes

Do you think you can’t eat cooked meat, eggs and vegetables? This is true when there is no desire to show imagination. You can even turn an egg diet into an extravagance of flavors, as there are plenty of products at your disposal! Fill the zucchini, make a royal omelette with vegetables, marinate the meat in natural spices and lemon juice - lick your fingers! The point is not to use fat. When frying, dry in a pan. Also, don’t get stuck with salt - it only has benefits when used sparingly.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the pot: 1150 kcal (120 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Caucasian.
Difficulty: easy.

Kebabs are traditionally made from fatty lamb on fire. You can make a lean version of the food and consume it without damaging the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to diversify the menu. The juicy, soft, mouth-watering pieces of meat will appeal to adults and kids, plus it’s very convenient to take to work with you.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pieces;
greens (coriander, dill, green onion) - 1 small bunch each;
basil - 0, 5 teaspoons;
cumin - 0, 5 teaspoons;
black pepper - 0, 5 teaspoons;
salt to taste.

Cooking mode:

We make minced meat from beef. Roll through a meat grinder 2-3 times to make the kebab softer.
Grind the onion in a blender and add it to the minced meat.
Add all the spices.
The greens are finely chopped and mixed with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating occasionally - the mass should become sticky.
Cover the baking sheet with aluminum foil, lubricate the surface with a drop of vegetable oil.
We shape the kebab with wet hands and place it on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the pan in the oven, otherwise it will be hard.

Baked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the pot: 630 kcal (42 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Russian.
Degree of difficulty: medium.

Cooked and steamed vegetables get tired quickly, and during the diet, especially with eggs, there is always the temptation to eat some forbidden food. If you make the menu as varied as possible, you won’t feel like getting rid of it. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great choice for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, provide gastronomic enjoyment and a beneficial effect on the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onions - 2 pieces;
vinegar - 1 teaspoon;
tomatoes - 2 pcs.

Cooking mode:

Rinse the eggplant with water, chop the vegetables, but not completely. The thickness of the slices is approximately 0, 7-0, 8 cm.
Salt the eggplants, let stand for 20 minutes to get the bitterness out of them. Rinse.
Mix the cottage cheese with chopped parsley and garlic.
Grate the raw carrots.
Cut the onion into half rings and sprinkle with vinegar.
Slice the tomatoes.
Start filling the eggplant: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the sample from falling apart, secure with a toothpick.
Bake the dish in the oven at 200 ° C for half an hour.

Consumers' opinions

There are many positive reviews on the net about the egg diet. Most of the energy system says you can lose extra pounds easily without much effort.